There’s something about spring that makes you want to be outside holding a cute drink—even if that drink is… not alcoholic for a while.

Whether you’re trying to conceive, in the middle of fertility treatments, pregnant, or postpartum and just trying to feel like yourself again… you deserve a drink that feels like a moment. Because let’s be honest, it’s not just about the alcohol—it’s about the glass, the garnish, and the positive energy.

Here are a few spring mocktails that actually feel a little more alive—like the kind of drinks you make when the windows are open, the sun is shining, and you suddenly have the urge to romanticize your entire life.

Golden Hour Citrus Mocktini… aka the “I’m glowing but also slightly hormonal” drink.

What you need:

• ½ cup fresh orange juice

• ¼ cup grapefruit juice

• 1 tsp honey or agave

• 1 can sparkling water

• squeeze of lemon

• pinch of salt

Strawberry Garden Party Spritz… soft, pretty, and slightly extra in the best way.

What you need:

• ½ cup sliced strawberries

• 4–6 mint leaves

• 1 tsp lime juice

• 1 tsp simple syrup

• 1 can sparkling water

Lavender Lemon Reset… for when your nervous system needs a hug in a wine glass.

What you need:

• 1 cup coconut water

• ½ squeezed lemon

• 1½ tbsp honey simple syrup

• 1 tsp dried lavender (lightly steeped)

• seltzer water

• ice

Cherry Bombshell Tonic… moody, rich, and a little dramatic—totally our vibe.

What you need:

• ½ cup tart cherry juice

• 1 cup cherry sparkling water

• ½ lime

• 2 tbsp honey or agave

• ¼ tsp vanilla extract

• pinch of salt

Pineapple Trimester Life Spritz… it says: “I’m choosing peace and also this is delicious” drink.

What you need:

• ½ cup pineapple juice

• ¼ cup coconut water

• squeeze of lime

• 1 tsp agave

• sparkling water

• fresh mint or basil

When you’re in a season of tracking, waiting, hoping, healing… it’s really easy for everything to start feeling clinical. These little rituals—like making a pretty drink—bring back normalcy and a sense of self— which matters more than we usually talk about.

All we need is a cute glass, something refreshing and permission to enjoy Spring wherever you are in your journey right now.

Pro tip: Add your favorite health tincture to your Spring mocktail of choice…

🌿 We’ve been using these and the difference it makes with facial and ankle swelling is actually noticeable. It’s a mix of herbal ingredients that support lymphatic drainage and help your body move things along (which we clearly need), and somehow it just works.

🍊If you’re feeling bloated, off, or just not like your best self, this is one of those tiny daily things that actually makes a difference —just a few drops and you feel like you’re at least trying to have your life together. We use it, our kids use it, and it’s officially part of the routine.

💭 Comment with your favorite health tinctures below to keep the suggestions flowing.

Disclaimer: Consult with your healthcare provider before adding supplements to your routine.

Written by Sonia Tapley